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Hummus 3

1/4 cup water
1/4 cup lemon juice
1/2 garlic bulb
1/8 cup olive oil
1/2 cup tahini
1 Tbsp. onion granules
1 Tbsp. salt
Pinch of cayenne
25-oz. can chickpeas

• In a blender, combine the water, lemon juice, and garlic. Pour into a medium-sized bowl and add the olive oil, tahini, onion granules, salt, and cayenne.
• Mash the chickpeas in a separate bowl and add to the tahini mixture.*
• Enjoy with chips or pita wedges or in a wrap.

*Note: A mini meat grinder works great for mashing beans.

Makes 2 1/2 cups

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      • emily says:

        I love the humous…I make it at home all the time..it is good with pita bread and stuffed grape leaves which I have delivered from Israel. I also make stuffed grape leaves when I can find the leaves. Would love to have a recipe for the stuffed grape leaves…thx for all you do for us newbies, I am just starting vegan diet.

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