Fried 'Chicken'

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1 tsp. salt
1/2 tsp. onion powder
1 tsp. pepper
1 tsp. garlic powder
2 cups unbleached white flour
4 Tbsp. nutritional yeast (optional)
3 Tbsp. yellow mustard
1/2 cup water
2 Tbsp. baking powder
1 lb. mock chicken (try Worthington Chic-Ketts or White Wave wheat meat)
3 1/2 cups vegetable oil

• Mix together the salt, onion powder, pepper, garlic powder, flour, and nutritional yeast in a deep bowl.
• In a separate bowl, dilute the mustard with 1/2 cup water.
• Add 1/3 cup of the flour mixture to the mustard mixture and stir. Add the baking powder to the dry flour mixture and mix.
• Dip chunks of the mock chicken into the mustard batter, then drop each chunk into the flour mixture and coat with the desired amount of “crust.”
• Fry the chunks in hot oil on medium-high heat in a large skillet or deep fryer until crispy and golden brown, turning as needed.

Makes 4 servings

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Recent Comments

Anne commented:

6-3-2011 5:19 PM

Kids LOVED it!!
Loreena commented:

1-12-2011 7:15 PM

I have a feeling tofu would work in this recipe. Thanks!
Mei commented:

10-23-2010 9:10 PM

I tried this recipe using seitan and it was a success! Both vegetarians and non-vegetarians liked it. Thank you so much for a wonderful recipe!

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