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Raw Vegan Caesar Salad

The following article was written by Carissa Leventis-Cox of Mama in the Kitchen.

Caesar salad was one of my favorite salads when I was growing up, and I think this raw vegan version is definitely going to be one of my faves from now on! Raw tahini is the main ingredient in this dressing, and it is a wonderful source of calcium, iron, thiamine, riboflavin, niacin, folate, magnesium, phosphorus, zinc, copper, and manganese. Enjoy!

Raw Vegan Caesar Salad

1 1/2 tsp. sea salt
1 small clove garlic
1 date, pitted
Juice of 1 lemon
1 1/2 tsp. unpasteurized white miso
2 Tbsp. water (more or less, depending on preferred consistency)
1/3 cup extra virgin olive oil
1/3 cup raw tahini (sesame paste)

3-4 heads of romaine lettuce, chopped
Nutritional yeast
Flaxseed crackers

  • Purée all dressing ingredients in a blender set on high speed.
  • Pour dressing over the chopped lettuce and mix well. 
  • Top with nutritional yeast for a vitamin B12 boost and toss in some flaxseed crackers as croutons!

Makes 6 servings

Commenting is closed.
  • Juliette says:

    ..Most of my Tofu and Soy say GMO free o.o

  • gabrielle says:

    Im making this for sure! 😀 looks way better than meat!

  • Rosemary says:

    Soy, soy, soy…… is not the only answer to vegan eating……I am so allergic to soy and also it is 95% GMO, so I hope you are telling people to only buy organic and even then I don’t know if it really is……….