Vegan Chicken Parm Subs

3.2 (5 reviews)
Vegan

Vegan Chicken Parm Subs

  • Prep Time5 minutes
  • Cook Time15 minutes
  • Servings2
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Ingredients

  • 1/2 cup flour
  • Vegan egg replacer equivalent to 4 eggs
  • 1 1/2 cups panko breadcrumbs
  • 1/2 tsp. garlic powder
  • 2 vegan chicken cutlets (try Gardein Chick’n Scallopini or Quorn Chick’n Cutlets)
  • Vegetable oil, for frying
  • 2 sandwich rolls, toasted
  • 1/2 cup marinara sauce
  • Vegan shredded mozzarella cheese, to taste
  • Chopped parsley, for garnish, optional

Instructions

  • Fill a small mixing bowl with the flour, another with the vegan egg mixture, and a third with the breadcrumbs and garlic powder.
  • Coat each vegan chicken cutlet in the flour and shake off any excess. Dip into the vegan egg mixture and then into the breadcrumb mixture and set aside.
  • Heat 1/4 inch of oil in a deep skillet. Fry the breaded cutlets until golden brown, about 5 to 7 minutes, flipping halfway through. Transfer to a paper towel–lined plate to drain.
  • Place each cutlet on a sandwich roll. Top with the marinara sauce and sprinkle with vegan mozzarella, to taste. Broil for about 5 minutes, or until the “cheese” is melted. Garnish with chopped parsley, if desired.
Rated 3.2/5 based on 5 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind