1 lb. firm tofu, patted dry and mashed
1/8 tsp. turmeric
1 tsp. onion powder
1/2 tsp. salt
1 cup of your favorite vegetables such as broccoli, fresh mushrooms, onions, or tomatoes
• Place the tofu in a lightly oiled sauté pan and cook over medium heat for 3 minutes.
• Add the remaining ingredients, stir well, and cook for 5 to 8 minutes, until the vegetables are cooked and the tofu is heated through.
Makes 4 servings
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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid Newkirk, PETA Founder and co-author of Animalkind
