Thai Vegetarian Chicken With Snow Peas

5.0 (1 reviews)

2 Tbsp. vegetable oil
1 orange or yellow bell pepper, cored and cut into thin strips
2 large garlic cloves, crushed and minced
4 scallions, white and green parts sliced on the diagonal into 1-inch segments
1 lb. vegetarian chicken (try VEGE Chicken—nuggets or drumsticks)
1/2 lb. snow peas
1 Tbsp. soy sauce
2 Tbsp. vegetarian oyster sauce

• Heat the oil in a wok or large skillet over high heat. Add the bell pepper, garlic, and scallions and stir-fry for 1 minute.
• Add the “chicken” and cook for a few minutes, then add the snow peas, soy sauce, and vegetarian oyster sauce and stir-fry until the snow peas are tender-crisp, about 2 minutes.

Makes 4 to 6 servings

Per serving: 266 calories (23 percent from fat), 16 g fat (3.5 g saturated, 7.5 g monounsaturated), 0 g cholesterol, 18.7 g protein, 16.5 g carbohydrates, 1.8 g fiber, 492.1 mg sodium.

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind