Smashed Chickpea and Avocado Salad Sandwich

2.7 (40 reviews)

Smashed Chickpea and Avocado Salad Sandwich

  • Prep Time 10 minutes
  • Cook Time 5 minutes
  • Servings 3


  • One 15 oz. can chickpeas, rinsed, drained, and skinned 
  • 1 large, ripe, avocado 
  • 1/4 cup chopped fresh cilantro 
  • 2 Tbsp. chopped green onions 
  • Juice of 1 lime 
  • Salt and pepper, to taste 
  • Bread of your choice 
  • Sandwich toppings (we used lettuce and tomato) 


  • In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon.
  • Add in the cilantro, green onions, and lime juice and stir
  • Season with salt and pepper.
  • Spread onto bread and top with your favorite sandwich toppings.

Adapted from

Rated 2.7/5 based on 40 reviews

Get PETA Updates

Stay up to date on the latest vegan trends and get breaking animal rights news delivered straight to your inbox!

By submitting this form, you are agreeing to our collection, storage, use, and disclosure of your personal info in accordance with our privacy policy as well as to receiving e-mails from us.

 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind