1 packet of cheap supermarket noodles or Supernoodles (go for the veggie-flavoured ones, but make sure they’re vegan)
Chopped veggies of your choice (broccoli is especially good)
Soy sauce, to taste
• Follow the instructions on the back of the packet to cook the noodles then add the veggies, soy sauce and any other dressing you’d like.
• Voilà – food in 5 minutes!
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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid Newkirk, PETA Founder and co-author of Animalkind
