Mushroom Cream Sauce Over Whole Wheat Pasta
Mushroom Cream Sauce Over Whole Wheat Pasta
Course: DinnerCuisine: ItalianDifficulty: Easy
Servings
3-4
servingsPrep time
10
minutesCooking time
15
minutesTotal time
25
minutes
Cook Mode
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Ingredients
2 Tbsp. soy margarine
8 -12 oz. mushrooms, sliced (try shiitake, oyster mushrooms, or portobello)
1 clove garlic, minced
1 Tbsp. all-purpose flour
1 1/4 cups unsweetened soy milk
1 Tbsp. chopped fresh parsley
Juice of 1/2 lemon
Salt, to taste
Pepper, to taste
10 oz. cooked whole wheat pasta, such as fettuccine or linguine
Directions
- Melt one tablespoon of the margarine in a sauté pan, then add the mushrooms and garlic. Sauté until soft, about 4 to 5 minutes. Remove from the pan and set aside.
- Melt the second tablespoon of margarine, then stir in the flour and cook for about one minute. Gradually stir in the soy milk and mix until smooth.
- Add the mushrooms, parsley, lemon juice, salt, and pepper and cook for 1 to 2 minutes.
- Pour the sauce over warm pasta, garnish with additional parsley (if desired), and serve immediately.
