Creamy Red Lentil Salad

4.3 (2 reviews)

Creamy Red Lentil Salad



  • 4 cups water
  • 2 cups red lentils, rinsed thoroughly
  • 1 medium avocado, peeled, pitted, and cubed
  • 1 cup grape tomatoes, halved
  • 1/4 medium onion, diced
  • 1/4 cup unsweetened soymilk
  • 4 Tbsp. olive oil
  • 1 tsp. salt
  • 2 cups fresh spinach
  • Pine nuts, for garnish


  • Bring the water to a boil. Reduce to a simmer, add the lentils, and cook uncovered for 10 minutes.
  • Drain the lentils, then add the avocado, grape tomatoes, and onion and mix well.
  • Place the soymilk, olive oil, salt, and spinach in a food processor and pulse 20 times.
  • Combine the lentil mixture with the spinach mixture, sprinkle with pine nuts, and enjoy hot or cold!
Rated 4.3/5 based on 2 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

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