4 cups frozen bananas, cut into 2-inch chunks
1 cup soy milk, rice milk, or other nondairy milk
3 Tbsp. cocoa or carob powder
2 Tbsp. maple syrup
1 tsp. vanilla
• Thaw the frozen banana chunks for 5 to 10 minutes.
• Toss all the ingredients into the blender and puree for 2 to 3 minutes. Serve immediately.
• For a thinner shake, add extra soy milk. For an extra treat, try adding almond or peppermint.
Makes 4 servings
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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid Newkirk, PETA Founder and co-author of Animalkind
