Chickpea-Parsley Dip
Chickpea-Parsley Dip
Course: SidesCuisine: MediterraneanDifficulty: Easy
Servings
6
servingsPrep time
10
minutesCooking time
0
minutesA protein‑rich dip made from chickpeas, parsley, and garlic for an easy everyday appetizer.
Cook Mode
Keep the screen of your device on
Ingredients
1 15-oz. can chickpeas, drained
2 garlic cloves, peeled
1/4 cup fresh parsley
1 lemon, juiced
2 Tbsp. water
2 Tbsp. olive or canola oil
3/4 tsp. salt
Directions
- Place the chickpeas, garlic, parsley, lemon juice, and water in a food processor or blender. Blend for about 30 seconds.
- Slowly add the oil while still blending (using more or less as desired), then add the salt.
- Serve with cucumber slices or toasted bread.
Nutrition Facts
- Calories: 100kcal
