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Food
10 Vegan Sources of Magnesium 

Want stronger muscles, better sleep, and a healthier heart? These magnesium-rich vegan foods make it easy to get more of this mineral, without supporting cruelty. 

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Food
Top Vegan Sources of Zinc 

Think you can’t get this nutrient in plant foods? “Zinc” again! Support your immune system and spare animals at the same time with these zinc-rich vegan foods.

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Food
How to Find Vegan Options at Any Restaurant

Learn what to do if vegan options are limited at a restaurant so you can eat well and stay true to your values.

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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”

— Ingrid Newkirk, PETA Founder and co-author of Animalkind

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