The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.
Check out this guide to vegan protein sources:
There are tons of plant-based foods that pack a protein punch, from beans to vegan milk. Veggie burgers are a great source of protein, as most of them contain beans and vegetables. To pack in even more protein, make your own veggie burgers, such as this Plant-Based Protein Burger, and add a serving of Nuzest’s Clean Lean Protein.