Vegan Foods That Pack a Protein Punch

The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.

Check out this guide to vegan protein sources:

protein-packed vegan foods infographic

There are tons of plant-based foods that pack a protein punch, from beans to vegan milk. Veggie burgers are a great source of protein, as most of them contain beans and vegetables. To pack in even more protein, make your own veggie burgers, such as this Plant-Based Protein Burger, and add a serving of Nuzest’s Clean Lean Protein.

Ready to dig into a vegan diet? Order our free vegan starter kit today. And be sure to share this infographic on Facebook.

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind