Vegan Pulled Barbecue Jackfruit
Vegan Pulled Barbecue Jackfruit
Course: Dinner, LunchCuisine: AmericanDifficulty: Easy
Servings
4-6
servingsPrep time
30
minutesCooking time
40
minutes
Cook Mode
Keep the screen of your device on
Ingredients
3 14-oz. cans young jackfruit in brine, drained and rinsed well
1/4 cup water
2 onions, thinly sliced
3/4 cup barbecue sauce
6 burger buns
Directions
- Put the jackfruit in a bowl and mash with a spoon to create the texture of pulled meat.
- If using a slow cooker: Place all the ingredients (except the buns) in the slow cooker, stir well, and cook on low for 5 hours.
- If using a stove top: Place all the ingredients (except the buns) in a pot, stir well, and cook over medium heat until heated through or, if desired, until some pieces become crispy.
- Serve the cooked jackfruit on the buns. Add additional barbecue sauce and your favorite toppings.
