1 packet firm tofu, drained and crumbled
1 tbsp. vegetable oil
125g green pepper, chopped
125g onion, chopped
75g fresh mushrooms, sliced
2 cloves garlic, chopped
1/4 tsp. turmeric
75 to 125ml barbecue sauce (optional)
50g Bac-o-Bits (optional)
Salt and pepper, to taste
• Sauté the crumbled tofu in oil until dry. Add the remaining ingredients and continue to cook for 5 to 10 minutes.
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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid Newkirk, PETA Founder and co-author of Animalkind
