Wing-Flapping Seitan Hot Wraps

5.0 (1 reviews)

1/4 cup vegan mayonnaise
2 Tbsp. soy or rice milk
1 tsp. vegan Worcestershire sauce (available from Pangea at
2 tsp. lime juice
1/2 tsp. salt
1/8 tsp. cayenne pepper
1/2 avocado, diced
2 Tbsp. chopped cilantro
2 Tbsp. vegetable oil
1 lb. seitan, cut into 1/4-inch cubes
1/4 cup hot sauce
3 Tbsp. maple syrup
1/4 cup lime juice
1/2 tsp. salt
2 Tbsp. chopped fresh oregano
8 leaves butter, Boston, or Bibb lettuce, washed and dried
1 medium cucumber, peeled, seeded, and thinly sliced
1/2 cup julienned carrots
1/2 cup thinly sliced celery
1/2 cup bean sprouts

• Combine the vegan mayonnaise, soy or rice milk, vegan Worcestershire sauce, 2 tsp. lime juice, 1/2 tsp. salt, and cayenne pepper. Fold in the avocado and cilantro, then chill.
• In a skillet, heat the vegetable oil and sauté the seitan until lightly browned. Add the hot sauce, maple syrup, 1/4 cup lime juice, and 1/2 tsp. salt and simmer 5 minutes. Remove from the heat and stir in the fresh oregano.
• Assemble the wraps by placing a little seitan with sauce in each lettuce leaf. Add the cucumber, carrots, celery, and sprouts, as desired, and drizzle with the creamy avocado sauce.

Makes 8 to 10 wraps

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind