Sesame Soy Chicken With Mixed Vegetable

5.0 (1 reviews)

1 cup dry chunky textured soy protein
2 cups sliced mixed vegetables:
Snow peas
Bamboo shoots
Water chestnuts
1 tsp. cooking oil
1 tsp. minced garlic
1 tsp. minced ginger

Condiment mix:
1 tbsp. soy sauce
1 tsp. sugar
1/8 tsp. salt
1/8 tsp. pepper
1/3 cup water
1 tsp. corn starch
Steamed broccoli floweret, blanched for garnish
Toasted sesame seeds

• Soak chunky textured soy protein overnight. Drain.
• Blanch all the vegetables in boiling water for one minute, and then rinse in cold water.
• In a wok over high flame, add vegetable oil. Add garlic and ginger, cooking until light brown. Add blanched vegetable mix and textured soy protein. Stir-fry for about one minute, depending on desired tenderness.
• Add condiment mix; cook for 1 minute.
• Arrange broccoli around plate. Transfer sautéed vegetables to the middle of serving plate. Sprinkle with roasted sesame seeds. Serve hot.

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind