Protein Salad
Servings
4
servingsPrep time
10
hoursCooking time
2
hours30
minutesA dense, savory grain‑and‑bean salad brightened with fresh vegetables and a tangy dressing.
Cook Mode
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Ingredients
3/4 cup soybeans
3/4 cup rye berries
1/2 lb. firm tofu
1/2 cup Vegenaise
1 medium onion, diced
1/2 red bell pepper, diced
1 carrot, peeled and diced
1 small cucumber, peeled, seeded, and diced
1/8 cup dried dill weed
1/8 cup apple cider vinegar
1 Tbsp. salt
1 Tbsp. medium-grind black pepper
Directions
- Soak the soybeans overnight.
- Start cooking the soybeans for 60-75 minutes in a medium saucepan over medium heat.
- Add the rye berries and continue simmering for another 45 minutes. Let cool.
- Crumble the tofu over the cooled soybeans and rye. Add the remaining ingredients and stir together.
- Serve on its own or over a green salad.
Nutrition Facts
- Calories: 400kcal
