10 small new potatoes, scrubbed and quartered
1/2 cup chopped white onion
3 large carrots, chopped
8 oz. fresh sliced shiitake mushrooms
14.5-oz. can diced tomatoes with liquid
1 1/4 cups vegetable broth
1 Tbsp. soy sauce
1 tsp. sugar
1 tsp. marjoram
Salt and black pepper, to taste
1 lb. vegan beef, chopped
• Combine all the ingredients in a slow cooker. Cook on low for 6 to 8 hours, or until the potatoes are tender.
Makes 4 to 6 servings
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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid Newkirk, PETA Founder and co-author of Animalkind
