2 cups dried split peas
8 cups boiling water
1 medium-sized onion, chopped
2 cloves garlic, minced
2 carrots, sliced diagonally
1/2 cup chopped parsley
1 tsp. chipotle, finely cut, to taste
1 Tbsp. low-sodium soy sauce
• Simmer the split peas in boiling water until soft, about 1 hour.
• Add the remaining ingredients and continue cooking until the vegetables are tender, adding more water as needed.
Makes 10 1-cup servings
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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid Newkirk, PETA Founder and co-author of Animalkind
