2 lbs. extra-firm tofu, pressed and diced
1 1/2 cups ketchup
3 Tbsp. brown sugar
1-2 Tbsp. soy sauce
1 Tbsp. cider vinegar
1 Tbsp. red pepper flakes
1/2 tsp. garlic powder
Salt, to taste
Black pepper, to taste
• Combine all the ingredients in a slow cooker. Cover and cook on low for 4 to 6 hours.
• Serve on a bed of lettuce or on a hoagie roll.
Makes 4 to 6 servings
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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid Newkirk, PETA Founder and co-author of Animalkind
