5 Vegan Creatine Brands to Fuel Your Workouts

Whether you’re lifting heavy, sprinting fast, or just aiming to stay sharp, creatine supplements might offer the fitness boost you need. But if you’re vegan, you might be wondering: Is creatine vegan? Do I really need it?

Good news: we’ve got the answers. Let’s break down what vegan creatine is, how it can help you fuel your performance, and what brands offer some of our favorite picks.

What Is Creatine, Anyway?

Creatine is a naturally occurring compound found in your muscles and brain. It helps your body produce energy during high-intensity, short bursts of activity—think sprinting, lifting, or HIIT workouts. Creatine has also been shown to help build muscle, improve strength, and even support brain function. Please consult your doctor before starting this or any supplement.

Can Creatine Be Vegan?

Yes! The supplement creatine monohydrate is vegan. Creatine is naturally found in animal muscles, including those of humans, cows, and fish, but eating flesh is not only cruel; it also won’t provide the benefits of supplementing with creatine monohydrate. Most product labels will proudly proclaim that they are vegan if they are.

What Vegan Creatine Brands Should I Try?

Vedge Nutrition

If you’re looking for a vegan creatine that goes the extra mile, Vedge Nutrition Creatine+ is a standout. It’s not just pure creatine monohydrate—it also packs in electrolytes and a mushroom blend meant to help you power through workouts and recover faster.

Naked Creatine Monohydrate Powder

Naked’s creatine powder is about as clean and simple as it gets—just pure, vegan creatine monohydrate with zero additives, flavors, or fillers. It’s unflavored, dissolves easily, and is perfect for mixing into your favorite drink or smoothie.

Vivo Life Creatine

Vivo Life’s pure, fermented creatine monohydrate is effective and tested for purity (not on other animals, of course!), so you get clean results without compromise.

Vega Protein + Creatine

If you’re all about convenience without cutting corners, Vega Protein + Creatine has your back. It blends vegan protein with a solid dose of creatine (3g per serving), all in one shake.

Kaged Creatine Monohydrate Elite

This fast-absorbing powder takes vegan creatine to the next level by adding a black pepper extract that boosts creatine absorption for faster, more effective results.

Fueling Your Gains the Vegan Way

The best strength and muscle come from vegan fuel—ask the many vegan athletes and bodybuilders who prove that fitness and kindness go hand in hand! Check out PETA’s picks for vegan protein powders and our guide to the best natural vegan protein sources.  

Help Others Go Vegan!

The strongest humans know that every animal is someone who can feel pain and fear. If you’ve already made the compassionate switch to being vegan, help a friend or family member do the same by ordering them a free vegan starter kit:

Send Me a Vegan Starter Kit

Order Your FREE Vegan Starter Kit

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