15 Vegan Protein Snacks That Deliver

Looking for a protein-packed pick-me-up that’s 100% vegan? Whether you’re powering through a workout, hustling through your workday, or just craving something satisfying, vegan protein snacks have you covered. Gone are the days of chalky bars and boring bites—today’s animal-friendly options are flavorful, filling, and packed with compassion.

Vegan Protein Snacks to Keep You Satisfied All Day Long

Protein Bars

No Cow Bars

No Cow Bars are a go-to for vegan protein lovers, packing 20–22 grams of dairy-free protein into each bar. They’re low in sugar, high in fiber, and come in dessert-inspired flavors like Chocolate Chip Cookie Dough and Peanut Butter Cup.

Orgain Protein Snack Bars

Orgain Protein Snack Bars are a clean and convenient vegan option, delivering 10 grams of protein per bar from peas, brown rice, and chia. Made without artificial additives, dairy, soy, or gluten and available in flavors like Chocolate Chip Cookie Dough, Peanut Butter Chunk, and S’mores, they’re a satisfying treat that supports muscle recovery without compromising on wholesome, nutritious ingredients.

GoMacro Organic Vegan Protein Bars

GoMacro’s Organic Vegan Protein Bars are crafted from organic, gluten-free, non-GMO, soy-free, and vegan ingredients—with each bar delivering around 10–12  grams of plant protein from sprouted brown rice and peas. They’re rich, chewy, and full of whole-food flavors like almond butter, chocolate chips, cashews, blueberries, and peanut butter.

Savory Snacks  

Biena Chickpeas Snacks (Select Flavors)

These roasted chickpeas are crunchy, crispy, and easy to take on the go. They come in delicious flavors like Sea Salt, Rockin’ Ranch, Lil’ Bit of Everything, and Habanero, making them perfect for snacking solo or adding a flavorful crunch to salads and bowls. Each serving packs 5–6 grams of protein and fiber, too! (Keep in mind that the Honey Barbeque and Honey Roasted flavors are not vegan).

Hippeas Chickpea Puffs

Made with sustainably grown chickpeas, Hippeas Chickpea Puffs are light, crunchy, and offer a rich source of protein and fiber. They come in bold, crave-worthy flavors like Vegan White Cheddar, Sriracha Sunshine, and Bohemian Barbecue, all completely dairy-free and gluten-free.

The Only Bean Roasted Edamame

The Only Bean Roasted Edamame is a crunchy, high-protein snack made from whole edamame beans that are dry-roasted for maximum crispiness. Each serving delivers a whopping 13–14 grams of protein and is packed with fiber and iron. Available in bold flavors like Sea Salt, Sriracha, and Buffalo, it’s a clean, low-carb way to fuel up on the go.

Lenny & Larry’s Fitzels Protein Pretzels

These protein-packed pretzel bites offer 18–20 grams of protein per 3‑oz. bag, satisfyingly blending savory crunch and muscle-fueling nutrition. With bold flavors like Everything Bagel, Boujie Mustard, and Pizza Palooza, they’re a deliciously compassionate way to snack.

Sweet Treats

Bhu Foods Protein Cookies

These soft, indulgent treats offer 10–12 grams of protein per cookie. Sweetened with monk fruit and packed with ingredients like almond butter and pea protein, they come in rich flavors like Double Chocolate Chip, Peanut Butter Chocolate Chip, and Snickerdoodle.

Munk Pack Probiotic Protein Breakfast Bars

Munk Pack Probiotic Protein Breakfast Bars are a sweet, chewy snack inspired by cozy comfort flavors like Blueberry Vanilla Almond, Apple Cinnamon, and Peanut Butter. Each bar packs 5–8 grams of plant-based protein plus probiotics to support gut health, making them a feel-good option for mornings on the move.

Lenny & Larry’s Complete Cookies

Lenny & Larry’s Complete Cookies are soft-baked, satisfying treats that deliver 16 grams of protein per cookie. Made without dairy, eggs, or soy, they come in dessert-inspired flavors like Chocolate Chip, Birthday Cake, and Double Chocolate—perfect for a post-workout snack or sweet tooth fix.

Ready to Spoon or Sip 

Kite Hill’s Greek-Style Yogurt

Kite Hill’s Greek-style almond and soy milk yogurts are thick, creamy, and packed with 15–17 grams of protein per serving. Available in a variety of fruity and classic flavors like Strawberry, Blueberry, and Vanilla, they’re a delicious, dairy-free way to meet your protein goal. For an extra protein boost, top them with a trail mix of nuts, seeds, and dried fruit—perfect for breakfast or a satisfying snack.

Koia Protein Shakes

Koia protein shakes are creamy, ready-to-drink beverages that deliver 18–20 grams of protein from a blend of pea, brown rice, and chickpea proteins. They’re low in sugar, dairy-free, and come in a variety of rich, dessert-like flavors that will satisfy any craving, including Vanilla Bean, Cacao Bean, Chocolate Banana, Cold Brew Coffee, Coconut Almond, Fruity Cereal, Banana Crème, Pumpkin Spice, Maple Pecan, Peppermint Mocha, Matcha Latte, Chocolate Peanut Butter, and Cocoa Cereal.

OWYN Protein Shakes

OWYN (Only What You Need) protein shakes pack a powerful punch with 20 grams of protein from peas and pumpkin seeds—perfect for fueling your day the vegan way. They’re free from the top eight allergens, superfood-packed with greens like kale and spinach, and even deliver a boost of vegan omega-3s. Plus, these tasty shakes come in flavors like Dark Chocolate and Cold Brew Coffee, making “healthy” easy and delicious!

Vegan Jerky

Louisville Vegan Jerky Co.

Louisville Vegan Jerky Co. crafts bold, soy-based jerky that’s 100% vegan, gluten-free, and packed with flavor. Handmade in Louisville, Kentucky, their lineup includes mouth-watering flavors like Smoky Carolina BBQ, Maple Bacon, and Pepperoni Pizza, each offering 5–7 grams of protein per serving.

Primal Spirit Vegan Jerky

Primal Spirit’s vegan jerky—known as Primal Strips—is a bold soy- and seitan-based snack packing about 10 grams of protein per serving. With flavors like Hickory Smoked, Thai Peanut, and Texas BBQ, it’s a high‑energy, all‑natural snack that’s ideal for long adventures—if you’re into a serious chew.

Do Vegans Get Enough Protein?

Absolutely! Do you get enough fiber? Seriously, though, there are endless protein-packed vegan foods, and the average adult gets more than enough protein. From hearty legumes and tofu to nuts, seeds, grains, and animal-free protein powders, there’s no shortage of delicious ways to meet your protein goals. With so many high-protein meals, snacks, and store-bought staples available, being vegan and building strength has never been easier. Check out PETA’s lists of healthy vegan protein sources, vegan protein shakes and bars, and simple high-protein recipes.

Why Should You Go Vegan?

Because every animal is an individual who can feel. Cows are curious, social animals who form lifelong friendships. Hens are devoted mothers who sing to their chicks before they even hatch. On farms, these sensitive animals may spend their entire lives in filthy, feces-caked sheds, where they can’t form meaningful relationships, roam in the grass, or even breathe fresh air. No one wants to be exploited for their milk or eggs or slaughtered for their flesh.

If you’ve already made the switch to vegan living, help someone else do the same today by ordering them a free vegan starter kit:

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