It’s 8 p.m. on a weeknight after a long day of work, and the last thing on your mind is cooking. You need something quick and filling—all you need is a microwave some of the great vegan frozen meals mentioned on this page, and three to eight minutes of patience. Here’s a list of our favorite meals that’ll silence the growing growl in your stomach:
Vegan Frozen Meals From Amy’s Kitchen
Baked Ziti Bowl from Amy’s
Sweet Earth World Entrees
Vegan Margherita Swirls from Amy’s
Veggie Loaf (Whole Meal) from Amy’s
Thai Pad Thai from Amy’s
Black Bean Tamale Verde from Amy’s
Non-Dairy Vegetable Pot Pie from Amy’s
Dairy-Free Rice Macaroni & Cheeze from Amy’s
Kashi Frozen Entrées Black Bean Mango
Tofurky Plant-Based Pockets
Organic Superfood Pilaf from Trader Joe’s
Chickenless Mandarin Orange Morsels from Trader Joe’s*
*Instructions say to bake, but microwaving works in a jam!
Amy’s Vegan Cheeze Pizza Snacks
Still Hungry for More?
In grocery stores and specialty health-food stores across the country, new vegan frozen food, including meals, snacks, desserts, and sides are popping up every day. That’s why we’ve put together this handy vegan guide to help you navigate the freezer aisle with compassion and confidence:
Helpful Resources
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