It’s 8 p.m. on a weeknight after a long day of work, and the last thing on your mind is cooking. You need something quick and filling—all you need is a microwave some of the great vegan frozen meals mentioned on this page, and three to eight minutes of patience. Here’s a list of our favorite meals that’ll silence the growing growl in your stomach:

Vegan Frozen Meals From Amy’s Kitchen

Baked Ziti Bowl from Amy’s

vegan frozen meals

Sweet Earth World Entrees

vegan frozen meals

Vegan Margherita Swirls from Amy’s

Veggie Loaf (Whole Meal) from Amy’s 

Veggie Loaf (Whole Meal) from Amy's 

Thai Pad Thai from Amy’s

vegan frozen meals

Black Bean Tamale Verde from Amy’s

vegan frozen meals

Non-Dairy Vegetable Pot Pie from Amy’s

Non-Dairy Vegetable Pot Pie from Amy's

Dairy-Free Rice Macaroni & Cheeze from Amy’s

vegan frozen meals

Kashi Frozen Entrées Black Bean Mango

Kashi Frozen Entrées Black Bean Mango

Tofurky Plant-Based Pockets

Tofurky Plant-Based Pockets

Organic Superfood Pilaf from Trader Joe’s

vegan frozen meals

Chickenless Mandarin Orange Morsels from Trader Joe’s*

vegan frozen meals

*Instructions say to bake, but microwaving works in a jam!

Amy’s Vegan Cheeze Pizza Snacks

vegan frozen meals

Order Your FREE Vegan Starter Kit

Send Me a Vegan Starter Kit

Still Hungry for More?

In grocery stores and specialty health-food stores across the country, new vegan frozen food, including meals, snacks, desserts, and sides are popping up every day. That’s why we’ve put together this handy vegan guide to help you navigate the freezer aisle with compassion and confidence: