Can Vegans Drink Matcha? Here’s the Tea

Is matcha vegan? The vibrant green powder from Japan is vegan, but some matcha-flavored products have cow’s milk hidden in the ingredient list. Find out what you need to know to ensure your next matcha order is animal-friendly.

What Is Matcha and Is It Good for You?

Matcha is a type of green tea that’s rich in antioxidants. It also contains caffeine and L-theanine, an amino acid that can help promote calm focus without the jitters. That’s why many people turn to matcha as a gentler alternative to coffee.

When preparing traditional green tea, the leaves are steeped and removed from the beverage, but matcha powder is made from the whole leaf and consumed, so you get even more nutrients in each sip.

Is There a Downside to Matcha?

While matcha powder itself is vegan, some products contain dairy milk. Cows produce milk for the same reason that humans do—to nourish their children—but calves on dairy farms are taken away from their mothers when they are just one day old so that their mothers’ milk can be used in things like lattes. Some mother cows have been heard calling for their calves for days after these traumatic separations occur.

It’s easy to keep animal suffering out of your cup. Just check the ingredients list or ask your barista for soy, almond, or oat milk.

How to Make a Matcha Drink at Home

Making a vegan matcha latte at home is easy. Just whisk a teaspoon of powder with a splash of hot (not boiling) water until it’s smooth and frothy. Then add your favorite warm vegan milk and a little maple syrup or agave to sweeten it.

Being Vegan Is a Cup of Tea

Whether it’s a cup of matcha, chai, or a delicious latte, make sure your next cup of tea is animal-free.

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