Free Vegan Starter Kit VSK
A FREE Guide to Going Vegan
This 22-page magazine has everything you need—recipes, nutrition, tips,
and tricks—to kick-start your vegan journey.
A Better You, A Kinder World
Did you know that you could save nearly 200 animals per year just by going vegan? That’s right—being vegan saves lives—theirs and yours.
Three times a day, I remind myself that I value life and do not want to cause pain to or kill other living beings. That is why I eat the way I do.
What You’ll Find in the Guide
See what a week of satisfying, nourishing vegan meals looks like with a step-by-step sample plan designed to make your transition effortless.
Explore easy, flavorful recipes that make plant-based eating simple—whether you’re cooking quick meals or trying something new.
Learn the essentials of balanced vegan nutrition, including information on vitamins, fiber, and protein to feel your best every day.
Frequently Asked Questions
Do you deliver outside of the U.S.?
We can send literature only to addresses in the U.S., Canada, and India. For resources in your area, please visit one of these PETA international entities: PETA Asia, PETA Australia, PETA France, PETA Germany, PETA India, PETA Latino, PETA Netherlands, PETA U.K.
How long will it take for the guide to be delivered?
Your request will be processed within four to six weeks.
Order Your Free Vegan Guide
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