When I’m on the road and hunger strikes, fast food might be my only option. So, if you are in that boat right now and wondering if there is anything vegan at Popeyes, rest assured, there are a few vegan items on the menu.
Vegan Food at Popeyes
- Red Beans and Rice: According to Popeyes’ allergen menu, this side dish does not contain milk, eggs, or fish. But double-check that your location doesn’t use animal-derived ingredients.
- Jalapeños: Just the plain fruit, so it’s vegan. (Yes, jalapenos are technically fruit!)
- BoldBQ Sauce: In case you buy fries from another establishment.
- Sweet Heat Sauce: This might be tasty in the rice and beans.
- Cocktail Sauce: Just an FYI.
Are Fries at Popeyes Vegan?
According to available nutrition information, Popeyes Cajun Fries contain cholesterol. Since plants have no cholesterol, we can safely assume the fries contain heart-clogging animal-derived ingredients.
Elevated cholesterol levels promote atherosclerosis—the buildup of cholesterol, fat, and cells in the arteries that feed the heart muscle. You could have a heart attack when these arteries become clogged.
Vegan Drinks at Popeyes
- Unsweetened Iced Tea
- Sweet Tea
- Sodas
- Orange Juice
- Coffee
Vegan Sandwiches at Popeyes
Chickens are arguably the most abused animals on the planet. But we can help these intelligent animals by choosing vegan foods. If you live in the UK, Popeyes has a vegan red bean burger with Creole seasoning, complete with vegan mayonnaise. This sandwich is not available in the U.S. Rude!
Still craving a vegan sandwich? Try MorningStar Farms Chik’n or Beyond Chicken Patty. While they’re not fast food, they’re easy to find and only take minutes to make. We also have a list of some of the best vegan chicken sandwiches.
Items That Are NOT Vegan at Popeyes (But Should and Easily Could Be!)
On dairy farms, workers separate calves from their mothers shortly after birth. Stressed mother cows will cry out, search for their babies, and even chase after the vehicles that take them away. With so many vegan milks on the market, there is no reason humans should steal cows’ milk. Yet many items on Popeyes’ menu contain dairy.
- Biscuit: Contains milk
- Coleslaw: Contains egg
- Mashed Potatoes: Contains milk
- Cinnamon Apple Pie: Contains milk
Beyond Popeyes
While there are a handful of things at Popeyes, it might not be enough to satisfy your hunger. More than likely, there’s another spot nearby where you can find a satisfying vegan meal. Burger King and White Castle have hearty animal-free sandwiches, and Denny’s has you covered for breakfast, lunch, or dinner. Check out Fast-Food and Chain-Restaurant Options on the Go for more ideas.
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