How to Eat Vegan at Subway
Subway has a ton of other delicious vegan ingredients, so you can customize a salad or sandwich. If you’re getting a sandwich, order the Veggie Delite and see step one. Not into the whole carb thing? Order the Veggie Delite Salad and see step two.
Step 1
Pick one of these bread options:
- 9-Grain Wheat
- Hearty Italian
- Italian (White)
- Roasted Garlic
- Sourdough
- Spinach wrap
- Tomato Basil wrap
- Harvest
- Habanero wrap
- Wheat wrap
Step 2
Customize your entrée with your favorite veggies! Try olive ’em—Subway won’t carrot all. (Yeah, we went there.)
- Shredded lettuce
- Tomatoes
- Green peppers
- Red onions
- Cucumbers
- Spinach
- Olives
- Pickles
- Jalapeños
- Add guac or avocado (Yes, it costs extra!)
Step 3
Make things saucy with any of these options:
- Yellow mustard
- Deli brown mustard
- Mustard seed spread
- Oil
- Vinegar and Subway vinaigrette
- Fat-free Italian dressing
Step 4
Need a side to go with that cruelty-free masterpiece that you just created? Fair warning—these options vary at each location:
- Apple Sauce
- Lay’s Classic potato chips
- Oven Baked Lay’s
- SunChips Original
Pro tip: Take your Subway game to the next level by adding your own vegan toppings like Tofurky, or Daiya vegan cheese.
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