Cauliflower “Meatballs”

2.4 (19 reviews)
Vegan

Cauliflower “Meatballs”

  • Prep Time 15 minutes
  • Cook Time 35 minutes
  • Servings 4
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Ingredients

  • 1 Cauliflower head
  • 1 Onion
  • 1 Cup flour
  • Olive oil for frying
  • Breadcrumbs
  • 1 Tbsp pepper
  • 1 Tbsp salt
  • 4 Tbsp vegan butter (try Earth Balance)

Instructions

  • Cook cauliflower for 30 minutes
  • When soft and ready, chop cauliflower into small pieces
  • Put the cauliflower pieces in a mixing bowl and mash until puréed
  • Add vegan butter
  • Finely dice the onion and add to bowl
  • Add salt and pepper to taste
  • Add 4 Tbsp. of flour and let stand for 10 minutes
  • Shape mixture into balls, roll in bread crumbs and fry over low heat
  • Ready to eat!

These cauliflower “meatballs” are perfect for any soup or dish. They’re delicious and healthy!

 

 

Rated 2.4/5 based on 19 reviews
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