Satisfy Without the Spike: Low-Sugar Vegan Snacks

Published July 24, 2025 by Elena Waldman. Last Updated September 5, 2025.

Managing diabetes means keeping a close eye on your blood sugar—but that doesn’t mean you have to give up snacking! Easy-to-grab low-sugar or sugar-free vegan snacks can make it much easier to stay on track throughout the day.

Whether you’re dealing with mid-afternoon hunger, needing a quick bite between meals, or hankering for a post-meal treat, plenty of diabetic-friendly vegan packaged snacks will satisfy your cravings without sending your blood sugar soaring.

These vegan, diabetic-friendly packaged snacks satisfy without the spike—they’re delicious, less than 5 grams of sugar per serving, and perfect for tossing in your bag or keeping in your desk drawer. Let’s make snacking simple!

Vegan and Low-Sugar Desserts, Savory Snacks, and More

Sweet Treats

Smart Sweets Sweet Fish

These juicy candies deliver a berry-flavored gummy‑fish experience with just 3 grams of sugar and 6 grams of fiber per bag, plus no added sugar or artificial sweeteners.

So Delicious Dairy Free 0g Added Sugar Coconut Milk Frozen Dessert

This low-sugar, dairy-free ice cream is available in Vanilla Bean and Mint Chip flavors. It’s creamy, refreshing, and contains just 2 grams of sugar per serving.

Partake Vanilla Wafers

The Vanilla Wafers from Partake offer that classic Nilla‑wafer crunch and flavor—but without the cruel dairy and eggs. At just 5 grams of sugar per 8-cookie serving, they’re a low‑sugar snack that’s diabetic and animal-friendly!

Raw Rev Vegan Protein Bars

Raw Rev’s Vegan Protein Bars offer a delicious and nutritious snack option with four mouthwatering flavors: Peanut Butter Dark Chocolate & Sea Salt, Creamy Peanut Butter & Sea Salt, Double Chocolate Brownie Batter, and Chocolate Chip Cookie Dough. Each bar contains 10–13 grams of protein and less than 5 grams of sugar, making them a satisfying choice for those seeking a wholesome, low-sugar, high-protein treat.

Crunchy Snacks

Biena Chickpea Snacks

Biena Chickpea Snacks come in bold vegan flavors—including Sea Salt, Rockin’ Ranch, Habanero, and Lil’ Bit of Everything—delivering 5-6 grams of protein per serving. These crunchy, roasted chickpeas make a tasty, high-protein snack that’s perfect for on-the-go snacking.

SkinnyPop Popcorn

SkinnyPop popcorn delivers big on flavor with favorites like Original, Kettle Corn, Dairy-Free White Cheddar, Avocado Lime, and Sea Salt & Pepper. It’s light, crunchy, and low-calorie—perfect for a movie night snack! Check ingredients, though; this brand has a few non-vegan flavors.

Simple Mills Almond Flour Crackers

Simple Mills Almond Flour Crackers are a crunchy, grain-free snack with less than 2 grams of sugar, available in savory flavors like Sun Dried Tomato & Basil, Cracked Black Pepper, Rosemary & Sea Salt, and Fine Ground Sea Salt. Made with wholesome almond flour, they’re a delicious, nutrient-rich option for mindful snacking.

Lesser Evil Outer Planet Pizza Space Balls

Crafted with wholesome ingredients and organic spices, these pizza-inspired puffs pack bold tomato and cheesy flavors into every crunchy, airy bite (without the dairy, of course!). With less than 1 gram of sugar per serving, they’re the perfect savory snack for any occasion.

RW Garcia Organic Sweet Potato Crackers

These crackers blend corn and sweet potato with a crunchy trio of flaxseed, poppy, and chia seeds, offering just 2 grams of natural sugar per serving (about 16 crackers). They’re flavorful enough to enjoy alone, or you can dip them in your hummus of choice for a more satisfying bite.

From The Ground Up Cauliflower Crackers

From the Ground Up Cauliflower Crackers are a crunchy, veggie-packed snack made with real cauliflower in bold flavors like Cheddar, Sea Salt, Rosemary, and Nacho. They’re low-sugar, dairy-free, and totally delicious!

Yogurts

Forager Project Unsweetened Plain or Vanilla Cashew & Coconut Yogurt

Forager Project’s Unsweetened Plain and Unsweetened Vanilla Cashew & Coconut Yogurts bring the smooth, creamy goodness using just organic cashews, coconut cream, and probiotics—with only 1 gram of sugar. Add your favorite nuts and seeds to pack more protein into your snack!

Siggi’s Sweetened Plain Plant-Based

With only 4 grams of sugar and a whopping 11 grams of protein per serving, Siggi’s Sweetened Plain Plant-Based Yogurt offers a clean, versatile base for breakfast bowls, smoothies, and more!

Kite Hill Greek Style Yogurt

Kite Hill’s Greek-style yogurts—available in Plain, Mixed Berry, Mango, Strawberry, and Vanilla—delight with creamy, dairy-free richness while delivering a hefty 15–17 g of protein and zero grams of sugar per serving. They are perfect for a post-workout snack or breakfast boost that keeps your blood sugar steady.

Is It Good for a Diabetic to Be Vegan?

Absolutely. Research shows that being vegan can improve blood sugar control, reduce the risk of developing type 2 diabetes, and aid in weight loss. A study involving participants with type 2 diabetes showed that over a period of 12 weeks, those who ate exclusively vegan foods lowered their long-term blood sugar levels more significantly than those who ate animal-based foods. Several studies have also found a link between the consumption of dairy products in childhood and the development of type 1 diabetes.

The high levels of saturated fat and cholesterol in meat, eggs, and dairy put humans at risk of developing diabetes (or of worsening the disease if they already have it). Eating nutritious vegan foods, such as beans, nuts, whole grains, fruit, and vegetables, will give you all the healthy plant protein and iron you need while cutting cholesterol and saturated fats from your diet.

Why Else Should I Go Vegan?

Going vegan isn’t just better for your health—it’s better for the planet and for our fellow animals who suffer in the meat, egg, and dairy industries. Cows are devoted mothers who want to nurture and protect their babies—but in the dairy industry, workers tear them from their calves shortly after birth. Egg farms often cram social, sensitive hens into filthy sheds, where they cannot root in the soil, bask in the sun, or even breathe fresh air. Every animal is someone who feels—and no one wants to be exploited or slaughtered for “food.”

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