1 Tbsp. margarine
150 g cooked brown rice
Soya sauce, to taste
50 g onion, chopped
50 g celery, chopped
50 g green pepper, chopped
50 g carrot, shredded
50 g squash, chopped
• In a non-stick frying pan, melt the margarine.
• Add the cooked rice and sprinkle with soya sauce. Add the remaining ingredients and continue to cook on medium-low heat for 5 to 10 minutes.
• Add other vegetables, such as broccoli, as desired.
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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid Newkirk, PETA Founder and co-author of Animalkind
