Name: Creamy Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 head cauliflower, cut into florets; 3/4 cup water; 1 Tbsp. cornstarch; 1/3 cup cashew cream; 3/4 tsp. salt; 1/4 tsp. white pepper; 1/4 tsp. nutritional yeast (optional); 1/4 tsp. garlic powder; 1/8 tsp. onion powder

Creamy Cauliflower Mash

5.0 from 1 vote

Course: AppetizersCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Cook Mode

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Ingredients

1 head cauliflower, cut into florets
3/4 cup water
1 Tbsp. cornstarch
1/3 cup cashew cream
3/4 tsp. salt
1/4 tsp. white pepper
1/4 tsp. nutritional yeast (optional)
1/4 tsp. garlic powder
1/8 tsp. onion powder

Directions

Steam the cauliflower florets over boiling water for 15 to 20 minutes, until tender. Drain and immediately place in an ice bath.
When cooled, put all but 1/4 cup of the florets in a food processor along with 1/2 cup of the water, puréeing until smooth.
Roughly chop the reserved florets.
Pour all the puréed cauliflower and chopped florets into a medium saucepan. Dissolve the cornstarch in the remaining 1/4 cup of water and add to the saucepan.
Add the cashew cream, salt, white pepper, nutritional yeast, garlic powder, and onion powder and stir. Stirring frequently, cook over medium heat for 5 to 10 minutes, until thick. Adjust the seasonings as needed.

1 head cauliflower, cut into florets
3/4 cup water
1 Tbsp. cornstarch
1/3 cup cashew cream
3/4 tsp. salt
1/4 tsp. white pepper
1/4 tsp. nutritional yeast (optional)
1/4 tsp. garlic powder
1/8 tsp. onion powder

• Steam the cauliflower florets over boiling water for 15 to 20 minutes, until tender. Drain and immediately place in an ice bath.
• When cooled, put all but 1/4 cup of the florets in a food processor along with 1/2 cup of the water, puréeing until smooth.
• Roughly chop the reserved florets.
• Pour all the puréed cauliflower and chopped florets into a medium saucepan. Dissolve the cornstarch in the remaining 1/4 cup of water and add to the saucepan.
• Add the cashew cream, salt, white pepper, nutritional yeast, garlic powder, and onion powder and stir. Stirring frequently, cook over medium heat for 5 to 10 minutes, until thick. Adjust the seasonings as needed.

Prep Time: 10 minutes

Cook Time: 30 minutes

Makes 4 servings