1 tbsp. margarine
150g cooked brown rice
Soya sauce, to taste
50g chopped onion
50g chopped celery
50g chopped green pepper
50g shredded carrot
50g chopped squash
• In a nonstick frying pan, melt the margarine, then add the cooked rice and sprinkle with soya sauce.
• Add the remaining ingredients and continue to cook on medium-low heat for 5 to 10 minutes. Other vegetables (like broccoli) can be added as desired.
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“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid Newkirk, PETA Founder and co-author of Animalkind
