Curried Chickpeas and Dahl

Curried Chickpeas and Dahl

5.0 from 1 vote
Course: MainCuisine: IndianDifficulty: Easy
Servings

6

servings
Prep time

10

minutes
Cooking time

55

minutes

A simple one‑pot meal that blends legumes, aromatics, and curry spices into a thick, nourishing bowl.

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Ingredients

  • 2 cups water

  • 1 16-oz. can whole peeled tomatoes, with liquid

  • 1 16-oz. can chickpeas (garbanzo beans), with liquid

  • 1 cup chopped onions

  • 1 red bell pepper, chopped (optional)

  • 1 green bell pepper, chopped

  • 2 large celery stalks, chopped

  • 1 1/2 cups uncooked dahl

  • 3 oz. frozen concentrated orange juice, thawed

  • 1 Tbsp. minced garlic

  • 1 1/2 tsp. ginger

  • 1 1/2 tsp. curry powder

  • 1 1/2 tsp. cumin

  • 1/2 tsp. ground hot red pepper, or to taste

  • 1/2 tsp. dried cilantro, or 2 Tbsp. fresh minced cilantro

Directions

  • Stir together all the ingredients in a large cooking pot and bring to a boil. Reduce heat, cover, and let simmer, stirring occasionally, until lentils are soft and liquid is absorbed, about 45 minutes.
  • Serve over basmati rice.

Nutrition Facts

  • Calories: 250kcal
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