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Foods That Pack a Protein Punch

The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.


Ready to dig into a vegan diet? Order our free vegan/vegetarian starter kit today. And be sure to share this infographic on Facebook.