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Breakfast

Start your morning with the most important meal of the day—vegan breakfast! Cereal fans will have trouble choosing from all the vegan varieties, including Corn Flakes, Raisin Bran, and Rice Krispies as well as kids’ favorites such as Froot Loops and Trix. Add soy milk and a sliced banana, and you’re good to go. For something a little heartier, try instant oatmeal or another hot cereal—many of them are vegan. Or grab a granola bar or unfrosted Pop-Tarts as you dash out the door.

Vegan Cereals

Back to Nature Apple Blueberry Granola
Back to Nature Apple Cinnamon Granola
Back to Nature Apple Strawberry Granola
Back to Nature Classic Granola
B&G Foods Cream of Wheat Original Instant Cereal
Barbara’s Bakery Hole n’ Oats (Original)
Barbara’s Bakery Brown Rice Crisps
Barbara’s Bakery Corn Flakes
Barbara’s Bakery High Fiber (Original)
Barbara’s Bakery Puffin Puffs (Cocoa Crunch)
Barbara’s Bakery Puffin Puffs (Fruit Medley)
Barbara’s Bakery Puffins (Peanut Butter)
Barbara’s Bakery Shredded Wheat
Cap’n Crunch Peanut Butter Crunch Cereal
Cascadian Farm’s Clifford Crunch
Fantastic Apple Cinnamon Oatmeal Big Cup
Fantastic Banana Nut Barley Oatmeal Big Cup
Fantastic Cranberry Orange Oatmeal Big Cup
Fantastic Maple Raisin 3-Grain Oatmeal Big Cup
Fantastic Wheat n’ Berries Oatmeal Big Cup
General Mills Corn Chex
General Mills Fiber One
General Mills Kix Cereals
General Mills Golden Grahams Cereal
General Mills Reese’s Puffs
General Mills Rice Chex
General Mills Trix
Heartland Granola Cereal Original
Heartland Granola Cereal (Raisin)
McCann’s Steel Cut Irish Oatmeal
Kashi Heart to Heart Instant Oatmeal
Kellogg’s Cinnamon Crunch Crispix
Kellogg’s Cinnamon Krunchers
Kellogg’s Complete Oat Bran Flakes
Kellogg’s Complete Wheat Bran Flakes
Kellogg’s Corn Flakes
Kellogg’s Froot Loops
Kellogg’s Mini-Wheats Unfrosted Bite Size
Kellogg’s Special K Protein Plus
Kellogg’s Special K Red Berries Cereal
Malt-O-Meal (Chocolate)
Malt-O-Meal Coco Roos
Malt-O-Meal (Maple & Brown Sugar)
Malt-O-Meal (Original)
General Mills Multi-Bran Chex
Nature Valley Crunchy Granola (Banana Nut)
Nature Valley Granola Bars (Brown Sugar)
Nature’s Path Corn Puffs
Nature Valley Crunchy Granola (Cinnamon)
Nature Valley Crunchy Granola (Peanut Butter)
Nature Valley Crunchy Granola (Pecan Crunch)
Nature’s Path Crispy Rice Cereal
Nature’s Path Crunchy Maple Sunrise
Nature’s Path Crunchy Vanilla Sunrise
Nature’s Path Flax Plus Flakes
Nature’s Path Flax Plus (Red Berry Crunch)
Nature’s Path Flax Plus (Maple Pecan Crunch)
Nature’s Path Flax Plus (Pumpkin Raisin Crunch)
Nature’s Path Flax Plus (Raisin Bran Flakes)
Nature’s Path Fruit Juice Sweetened Corn Flakes
Nature’s Path Kamut Puffs
Nature’s Path Mesa Sunrise Flakes
Nature’s Path Millet Puffs
Nature’s Path Millet Rice Flakes
Nature’s Path Multigrain Oatbran Flakes
Nature’s Path Optimum Cereal (Banana Almond)
Nature’s Path Optimum Cereal (Blueberry Cinnamon)
Nature’s Path Optimum Cereal (Cranberry Ginger)
Nature’s Path Optimum Slim Cereal
Nature’s Path Rice Puffs
Nature’s Path Shredded Heritage Bites
Nature’s Path Shredded Oaty Bites
Nature’s Path SmartBran Cereal
Nature’s Path Whole O’s Cereal
Post Bran Flakes
Quaker Cinnamon Life
Quaker Grits Instant Oatmeal (Original)
Quaker Instant Oatmeal (Raisins & Spice)
Quaker Life Cereal
Quaker Oatmeal (Apples & Cinnamon)
Quaker Oatmeal (Cinnamon & Spice)
Quaker Oatmeal (Raisin, Date & Walnut)
Quaker Oatmeal (Raisin)

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  • Day S says:

    “Gelatin, which is used in some of our products to provide texture, is derived from either beef or pork. Products containing pork gelatin include Kellogg cereal products with marshmallow additives (i.e., Kellogg’s® Marshmallow Froot Loops cereal and Kellogg’s Smorz® cereal) and all varieties of Kellogg’s® Rice Krispies Treats® Squares. Products containing beef gelatin include all varieties of Kellogg’s® Frosted Pop-Tarts®, Kellogg’s® Frosted Mini-Wheats® cereal, Kellogg’s® Rice Krispies Treats cereal, and the Kellogg’s® Fruit-Flavored Snacks that contain gelatin.” from this site…http://www.wolfstad.com/2006/09/pop-tarts-with-beef-gelatin/

  • Jessica says:

    You suggest grabbing an unfrosted Pop Tart for breakfast. Is the gelatin in Pop Tart only in the frosting and not the filling?

  • TearDropSoup says:

    I read somewhere that Raisin Bran isn’t vegan because it contains vitamin D ingredients derived from animals. I hope you’re right peta, because I love raisin bran…..

  • mel says:

    hi weetabix cereal is also vegan friendly it says so on the box i’m not entirely sure about the other products but there are a couple of ‘em that are vegan as well :)

  • Lara says:

    Finding dairy-free or vegan cereal is so tricky. Special K Vanilla Almond no longer has whey and now claims no dairy ingredients, but it still made me ill. I’ve since learned that “natural flavoring” is vague and misleading, as it often includes dairy.

  • CJ Soulsista says:

    Warning: Nature Valley products are all GMO products. :(
    http://iseeitall.com/2012/02/03/list-of-gmo-foods-monsanto/

  • Kiki says:

    Check out your local Whole Foods Market to learn tips on how to go vegan or vegetarian. There is a nutritionist at every store that can assist you if you need extra help. In the meantime, continue on this site, Oprah’s site has a nice shopping list to view for vegans, and EHOW.com

  • florence says:

    decided to go vegan but am finding it realy dificult . dont know what to look for on products .is there a simple book i can get to help .xx.

  • DeAnna says:

    Are all Kelloggs Special K cereals vegan friendly?

  • Kathy says:

    Hello, just wondering, does PETA consider the kinds of sweeteners in these products and/or the kind of processing they go through? As I’ve tried to become vegan, my reading suggests that white/refined sugar (which is also contained in most brown sugar)is filtered through animal bone char. I’ve read things that suggest white flour goes through a process like that too. Any thoughts on this? Thanks!

  • Ellise says:

    I just became vegan and there are tons of thing, i eat strawberry’s with sugar or vinaigrette, and apple sauce( not the most typical breakfast food) and V8 to get me going!

  • Sean says:

    I’m pretty sure that Van’s breakfast products are vegan. They make frozen waffles and stuff like that.

  • Sam says:

    @Patrice
    There is also almond milk. It’s really good!

  • mhazuka says:

    Who knew that cocoa puffs are vegan? haha not the healthiest choice, but funny nonetheless.

  • Kim says:

    @Robert: Morning Star is vegetarian, not vegan. They use dairy in their foods.

  • Sabrina says:

    There is even hemp milk and flax milk now! both have their own nice aromas. you are not limited to soy!

  • mtfm says:

    Wiz- they have great almond and rice mild too

  • Patrice says:

    Is their another alternative for soy milk, i like soy but i upsets my stomach, is lactaid stil a dairy product? ANy alternatives? for milkl for latose intolerance folks.

  • Wiz says:

    Soy milk is not a good alternative for some, it would be good if you had other alternatives other then just cereal, like it’s the only thing you can have for breakfast.

  • Robert says:

    What about Morning Star farms? They make some great meatless products like bacon and sausages.

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