1 cup firm tofu (1/2 lb.) 2 Tbsp. oil 2 Tbsp. fresh lemon juice 3 to 4 Tbsp. maple syrup 1/4 tsp. salt 1/2 tsp. vanilla extract • Combine all the ingredients in a blender and blend until very smooth. Scrape the sides of the blender often with a rubber spatula to get the frosting … Read more »
2 cups chopped walnuts 1 chopped onion 1 shredded carrot 1 chopped green pepper 4 cloves chopped garlic Olive oil 12 oz. soft tofu Sesame oil Mustard Oregano Basil 2 cups bread crumbs • Sauté walnuts, onion, carrot, pepper, and garlic in olive oil. • In a large bowl, mix cubes of soft tofu with … Read more »
For the tofu: 1/4 cup filtered water 2 Tbsp. shoyu 1 lb. tofu, cut into 1/2-inch cubes 1 Tbsp. sesame oil For the rice: 1 3/4 cups filtered water 1 1/4 cup white basmati rice For the vegetables: 2 Tbsp. sesame oil 1 cup onion, cut into a 1/2-inch dice 1/2 cup red bell pepper, … Read more »
1 lb. silken tofu 2 Tbsp. cocoa 1/4 tsp. salt 1/3 to 1/2 cup maple syrup (use larger amount if using firm tofu) 1 tsp. vanilla extract • Place all the ingredients into a blender and process until completely smooth. • Spoon into small bowls and chill before serving. Makes 4 servings
1 1/2 quarts vegetable stock 15 medium-sized mushrooms, sliced thinly 10 oz. tofu, cut into small cubes 1 small can bamboo shoots 1 small can water chestnuts, halved 2 Tbsp. soy sauce 1/2 tsp. ground pepper 1-2 tsp. hot sauce or to taste 2 Tbsp. white vinegar or to taste 2 garlic cloves, chopped 5 … Read more »
1 pkg. large manicotti tubes 1 lb. firm tofu, drained and rinsed 1 10-oz. box frozen spinach, thawed and squeezed dry 1 Tbsp. Italian seasoning (blend of oregano, marjoram, thyme, rosemary, basil, sage) 1/2 tsp. salt 3 green onions (scallions), including green part, sliced thin 8 oz. white button mushrooms, coarsely chopped 28 oz. of … Read more »
1 block extra firm tofu 1/3 cup light tamari soy sauce 1/3 cup teriyaki sauce 1/4 cup maple syrup or other sweetener 1 pkg. Original Shake ’n’ Bake Vegetable oil • Cut tofu into 1/2” slices (one block makes about 8 or 9 slices), and then cut the slices in half to make “fingers.” • … Read more »
Oil for the pan 2 strips Smart Bacon or other breakfast meat substitute 2 small cloves garlic 1 green onion 1/2 large block firm tofu Couple dashes turmeric Splash Bragg’s Liquid Aminos Pinch nutritional yeast flakes • Heat the pan on medium to high heat and add the oil to cook the “bacon”—be careful not … Read more »
1 small Thai pepper, minced 1 tsp. minced ginger 1 garlic clove, minced 1 Tbsp. olive oil 3 Tbsp. soy sauce 1/4 cup water 1 Tbsp. arrowroot powder or cornstarch 2 Tbsp. vegetable oil 1 16-oz. pkg. firm tofu, drained and cut into 1×1/2-inch pieces 1 tsp. soy sauce 2 carrots, cut into 2-inch strips … Read more »
