Skip to Main Content

Tempeh Herb Sandwiches

8 oz. tempeh, cut into 1-inch squares and steamed
1 tsp. vegetable oil
2 Tbsp. Eggless Mayonnaise
2 Tbsp. soy sauce or tamari
1 Tbsp. minced onion
2 Tbsp. dried parsley
1/4 cup minced red bell pepper
1/4 cup minced celery
1/8 tsp. cayenne pepper
6-8 slices wheat bread
Lettuce
Sprouts

• To steam the tempeh: Bring a medium-sized pot of water to a boil. Reduce the heat to low, add the tempeh, and simmer for 15 minutes. Drain well.
• Heat the oil in a skillet over medium-high heat and add the tempeh. Sautè for 5 minutes, stirring often.
• Transfer the tempeh to a bowl and add the mayonnaise, soy sauce or tamari, onion, parsley, red pepper, celery, and cayenne pepper. Mash the mixture well.
• Spread the tempeh mixture on slices of bread and add lettuce and sprouts.

Makes 3 to 4 sandwiches

      Respond
      Commenting is closed.

      Connect With PETA

      Submit