Protein-Packed Onion Veggie Burgers
1/2 lb. firm tofu, mashed well
1 medium onion, chopped very fine
2 Tbsp. wheat germ
2 Tbsp. unbleached all purpose flour
2 Tbsp. garlic powder
2 Tbsp. soy sauce
Pepper, to taste
Oil for frying
• Mix all the ingredients except oil in a bowl and form into patties.
• Heat some oil in a skillet and fry the patties until very brown and crisp, about 10 minutes.
• Serve these burgers on buns or as patties with a sauce.
Makes 4 patties