Vegan Shopping Guide

It's never been easier—or tastier!—to give your kitchen a cruelty-free makeover. Major health-food chains chock-full of animal-friendly fare are popping up everywhere, and mainstream supermarkets have become meccas for followers of meat- and dairy-free diets. The best part? With PETA's shopping guide, you don't have to strain your eyes!

PETA combed the aisles of countless grocery stores, poring over ingredient labels, and compiled a list of vegan products for your shopping convenience. So before you grab your canvas grocery totes and head for Harris Teeter or Piggly Wiggly, check out what's in our virtual store.

You'll find everything on your shopping list and lots more—from the obvious Tofurky Beer Brats and Gardenburger Riblets to the "I can't believe it's vegan" Kraft Creamy Italian Dressing and Little Debbie Cake Donuts.

We are constantly updating our lists, so if you know of a product that isn't currently listed here, or if you find a product here that is not vegan, please contact us.

Aisle 1: Baking

Aisle 2: Baked Goods

Aisle 3: Beverages

Aisle 4: Breakfast

Aisle 5: Condiments

Aisle 6: Produce

Aisle 7: Refrigerated and Frozen Foods

Aisle 8: Snacks

Aisle 9: Staples

Our Favorite Products

You may have been thinking about a vegan lifestyle for a while but didn’t know where to start. Well, it’s as easy as one, two, three! Here you can find out how to go vegan in three simple steps.

Recent Comments

Marin commented:

Oct 5, 2012 8:44 PM

In regards to Sarah's comment, not every vegan/vegetarian is healthy and I personally would like to know EVERY item that's vegan, not just the healthy ones. If PETA only listed the healthy stuff, someone who is researching a vegan diet might be like, "Wow there's not a lot of vegan products" and it could deter them from going on the diet.
Kerry commented:

Sep 4, 2012 11:38 AM

I agree with Sarah's comment. Although this list may be vegan, it may not necessarily be the healthiest. Why not combine 2 attributes: vegan & healthy? That would be the ultimate!
Diana commented:

Jun 28, 2012 6:38 PM

Check out Kimberly Snyder's "Beauty Detox Solution". It's very infotmational; a book on nutrition to help you glow from the inside out! And she supports vegan, basically. :)
Carolyn commented:

Jun 7, 2012 8:12 PM

Can I be positive that all of these products are 100% cruelty free? No animals harmed?
Sarah commented:

Mar 28, 2012 12:27 AM

This is a great resource website and this grocery list is quite helpful, although I do have some concerns with some of the products you've listed. Some of the kraft products such as Crystal Light, contain aspartame and acesulfame potassium, which have been linked to causing some cancers. I know it's a vegetarian shopping list and not a "healthy" products list but I think that it might be a good idea to include some information about the products you're promoting.

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