The following article was
written by Kristina Carrillo-Bucaram.
Feeling a little tired? Maybe you need a green infusion!
Drinking greens is like breathing oxygen. Greens have chlorophyll and essential
minerals that can be beneficial for blood circulation and weight loss, assist
in colon cleansing and liver flushing, and help improve your skin.
This delicious smoothie is pure goodness. Drinking just one glass of
this a day will leave you wondering why you didn't try it earlier. You can use a juicer or a blender with this recipe, however,
I prefer to use a blender for the extra fiber. Time to feel healthy—now take a sip!
The following recipe comes from Kristina of
Total Green Goodness Smoothie
1–2 cucumbers, peeled and chopped
1 handful Italian parsley, chopped
1 large handful spinach or kale, chopped
Juice of 2–3 lemons
1/4 cup water (optional)
1 sliver fresh ginger (optional)
Makes 1 serving
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