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Your pantry will be bursting at the seams when you stock up on veggie staples like canned beans and vegetables, pasta, rice, and soups. Time-saving vegan rice, pasta, and chili mixes can be found at most supermarkets and natural foods stores. Don’t forget to stop by the produce section and “dairy” case to stock up on nondairy milks, cheeses, and yogurts, as well as that culinary chameleon, tofu, in a variety of textures and flavors.
Dried and/or canned beans—kidney, chickpeas, lentils, pintos, etc. Nondairy milk—soy, rice, oat, almond (aseptic packages) Unsweetened coconut milk (canned) Silken tofu (aseptic packages) Pasta and noodles—Italian pasta, rice sticks, buckwheat soba, etc. Whole-grain cereals Canned tomato products (diced, whole, puréed, and paste) Canned vegetables—artichokes, hearts of palm, roasted red peppers, etc. Condiments—salsa, soy sauce (tamari or shoyu), chutney, mustard, vegan mayonnaise, etc. Dried fruits Thickeners—cornstarch, arrowroot, and kudzu Egg-replacement powder (Ener-G Egg Replacer) Vegetable broth (cubes, powder, and canned) Dried mushrooms, dried chilies, sun-dried tomatoes Dried sea vegetables, including nori and agar-agar Miscellaneous vinegars, pickles, jellies, capers, chili paste, wasabi powder, etc. Grains—rice, millet, barley, bulgur, couscous, rolled oats, popcorn, etc. Soy foods—tofu, tempeh, miso paste, etc. Convenience foods—veggie burgers, soy hot dogs, burger crumbles, veggie sausage, etc. Whole-grain flours, cornmeal, etc. Bread products—whole-grain bread, tortillas, pita bread, bagels, etc. Oils—olive, flaxseed, sesame, peanut, corn, etc. Peanut butter, tahini, almond butter Nondairy ice cream Nuts and seeds Lemons and limes (for cooking) Fresh ginger Garlic Olives (bulk)
Amy's Organic Soups (Low Fat Vegetable Barley and Lentil)Amy’s Alphabet SoupAmy’s Black Bean ChiliAmy’s Black Bean Vegetable SoupAmy’s Black Traditional Refried BeansAmy’s Butternut Squash SoupAmy’s Carbfit Elbows PastaAmy’s Carbfit Penne PastaAmy’s Carbfit Rotini PastaAmy’s Carbfit Spaghetti PastaAmy’s Lentil SoupAmy’s Lentil Vegetable SoupAmy’s Light in Sodium Butternut Squash SoupAmy’s Light in Sodium Lentil Vegetable SoupAmy’s Medium ChiliAmy’s Medium Chili With VegetablesAmy’s Minestrone SoupAmy’s No Chicken Noodle SoupAmy’s Organic Pasta & Three Bean SoupAmy’s Refried Beans With Green ChilesAmy’s Refried Black BeansAmy’s Spicy ChiliAmy’s Split Pea SoupAmy’s Vegetable Barley SoupAmy’s Vegetarian Baked BeansBetty Crocker Hash BrownBonavita Herb Vegetarian PatéBush's Best Vegetarian Baked BeansCampbell's Franco-American Mushroom GravyCampbell’s canned mushroom gravyComet Rice Fragrant Basmati RiceDa Vinci Potato GnocchiDel Monte Savory Sides Rio Grande VegetablesDel Monte White Corn Cream StyleFantastic Falafel MixFantastic Nature's BurgerFantastic Split Pea Simmer SoupFantastic Vegetable Barley Simmer SoupFantastic Vegetarian Beef Noodle Big SoupFantastic Vegetarian Chicken Noodle Big Soup CupFantastic Vegetarian Chicken Noodle Simmer SoupFantastic Vegetarian Chili MixFerrara Pronto PolentaFleischmann's Light MargarineFrida's SoyrizoGarden of Eatin’ Bible Bread (Original)Garden of Eatin’ Bible Bread (Very Low Salt )Garden of Eatin’ Blue Corn Taco ShellsGarden of Eatin’ Blue Corn TortillasGarden of Eatin’ ChapatiGarden of Eatin’ CorntillasGarden of Eatin’ Whole Wheat TortillasGarden of Eatin’ Yellow Corn Taco ShellsGia Russa Mini GnocchiGoya Black Bean SoupGreen Giant Cream Style Sweet CornHealthy Choice Garden Vegetable SoupHeartland Whole Wheat PastaHodgson Mill Whole Wheat Whole Grain PastaHormel Vegetarian ChiliHunt's Manwich SauceImagine Foods Creamy Portobello SoupImagine Foods Organic Creamy Broccoli SoupImagine Foods Organic Creamy Butternut Squash SoupImagine Foods Organic Creamy Potato Leek SoupImagine Foods Organic Creamy Sweet Corn SoupImagine Foods Organic Creamy Tomato SoupImagine Foods Organic No-Chicken BrothImagine Foods Organic Vegetable BrothKitchen Basics Natural Roasted Vegetable StockKnorr Red Bell Pepper Pesto Sauce MixKnorr Vegetarian Vegetable BouillonKraft "It's Pasta Anytime" Spaghetti with MarinaraKraft French Fries SeasoningKraft Shake 'N Bake (Original Chicken Coating Mix, Original Pork Coating Mix, and Hot/Spicy Coating Mix)Kraft Taco Bell Taco Dinner Lipton Fiesta Sides Spanish RiceManischewitz Homestyle Soup Mix (Mediterranean Black Bean, White Bean & Pasta, and 18 Bean)Manischewitz Sweet Potato Pancake MixMcCormick Fajitas Seasoning MixMcCormick Original, Hot, and Mild Chili Seasoning MixMcCormick Pasta Salad Vinaigrette Dressing BlendMcCormick Sloppy Joe SeasoningMcCormick Spaghetti Sauce MixMission Foods Corn TortillasMission Foods Flour TortillasMission Foods Taco ShellsMission Foods TostadasNear East Original Rice Pilaf MixNear East Spanish Rice Pilaf and Toasted Almond Rice PilafNear East Toasted Pine Nut Couscous and Roasted Garlic & Olive Oil CousousNissin Top Ramen Oriental FlavorNueva Cocina Black Bean Soup, Cuban StyleOld El Paso Enchilada SauceOld El Paso Fat-Free Refried BeansOld El Paso No-Fuss Fajita Dinner KitOld El Paso Taco Seasoning MixOld El Paso Taco ShellsProgresso Soups (Lentil, Hearty Tomato, and Tomato Basil)San Giorgio Pastas (Angel Hair, Elbow Macaroni, Rigatoni, Rotelle, and Spaghetti)Savion Marinara Pasta Sauce (with Baron Herzog Cabernet Sauvignon, and with Roasted Garlic)Silk Live! SmoothiesSlow Cooker Gourmet American Pioneer 21 Bean Soup MixSlow Cooker Gourmet Hudson River Valley Split Pea Soup MixSlow Cooker Gourmet Italian Bistro Bean and Pasta Soup MixSlow Cooker Gourmet Texas Panhandle Chili MixStonyfield Farm O'Soy YogurtsSuperior Touch Better than Bouillon Vegetable BaseSwanson Vegetable BrothTamarind Tree Alu CholeTamarind Tree Channa Dal MasalaTamarind Tree Dhingri MutterTamarind Tree Saag CholoeTamarind Tree Vegetable JalfraziThai Kitchen Noodle Bowls (Thai Peanut and Roasted Garlic)Thai Kitchen Pad Thai for TwoThai Kitchen Roasted Garlic Rice Noodle BowlThai Kitchen Spring Onion Rice Noodle BowlWalnut Acres Cuban Black Bean SoupWalnut Acres Four Bean ChiliWalnut Acres Ginger CarrotWalnut Acres Mediterranean LentilWashington Instant Mashed PotatoesWestBrae 5 Spice RamenWestBrae Alabama Black Bean GumboWestBrae Black BeansWestBrae Black Beluga LentilsWestBrae Brown Rice RamenWestBrae Buckwheat RamenWestBrae Chili BeansWestBrae Corn Angel Hair PastaWestBrae Curry RamenWestBrae Cut Green BeansWestBrae European Soldier BeansWestBrae French Cut Green BeansWestBrae Garbanzo Beans (Chickpeas)WestBrae Golden CornWestBrae Great Northern BeansWestBrae Great Plains Savory Bean soupWestBrae Instant White Miso SoupWestBrae Jackson Wonder BeansWestBrae Kidney BeansWestBrae LentilsWestBrae Louisiana Bean StewWestBrae Mediterranean Lentil soupWestBrae Mellow Barley MisoWestBrae Mellow Brown Rice MisoWestBrae Mellow Red MisoWestBrae Mellow White MisoWestBrae Miso Barley (2 Years)WestBrae Miso Brown RiceWestBrae Miso RamenWestBrae Miso Soy Bean (1 year)WestBrae Mushroom RamenWestBrae Old World Split Pea soupWestBrae Pinto BeansWestBrae Red BeansWestBrae Salad BeansWestBrae Santa Fe Vegetable soupWestBrae Scarlet Runner BeansWestBrae Seaweed RamenWestBrae Soup BeansWestBrae Soy BeansWestBrae Spicy Southwest Vegetable soupWestBrae Spinach LasagnaWestBrae Sweet PeasWestBrae Trout BeansWestBrae White CornWestBrae Whole Wheat LasagnaWestBrae Whole Wheat SpaghettiWhite Wave Baked Tofu (Italian and Tomato Basil)Whole Foods CapelliniWhole Foods FarfalleWhole Foods FusilliWhole Foods Fusilli (Tri Color)Whole Foods LinguineWhole Foods PastaWhole Foods Penne RigateWhole Foods RigatoniWhole Foods SoupWhole Foods SpaghettiYves Veggie ChiliYves Veggie Penne