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The following article was written by Ashley Palmer.
Don't you hate how traditional salty snack foods—chips, pretzels, popcorn—can completely unravel a perfectly good day of healthy eating? Well, now you can have your salty snack without the guilt!
Teeny-tiny garbanzo beans pack loads of fiber and protein and leave you feeling full, and the heat generated from red chili pepper flakes has been rumored to boost metabolism. Toasted and seasoned, these beans have just enough kick and crunch to satisfy any snack craving!
Roasted Chickpeas With Red Chili Pepper Flakes1 15-oz. can chickpeas (garbanzo beans), drained and rinsed1 tsp. extra virgin olive oil1 tsp. fresh black pepper1 tsp. sea salt1/2 tsp. cumin1/2 tsp. paprika1 Tbsp. red chili pepper flakes
Makes 4 servings
You can replace the seasonings to create different flavors. I'm thinking a cinnamon-sugar combo is in my future! What spices are you going to try? Let me know in the comments box below!