It’s as easy as (apple) pie to get your “Five a Day” (the
number of servings of fruits and vegetables recommended by the
Cancer Society) when you eat a vegetarian diet. Fruits and
great sources of essential vitamins, minerals, and antioxidants.
also been proved to lower the risk for strokes, heart disease,
and high blood pressure. Sneak fruits and veggies into your
by replacing meat with eggplant, eggs with apple sauce and
dairy products in soups with puréed potatoes or cauliflower. Pump
up the vegan quotient even further by adding grilled or sautéed
to burritos, lasagna, spaghetti sauce, “meat” loaf, and
Instead of a soda, reach for a frothy smoothie made from frozen
bananas instead of milk for a creamy texture).
Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights? Read more.