article was written by Ashley Palmer.
Chia seeds are my new favorite superfood! I like to add them to smoothies, homemade muffins, and my morning oatmeal. But
recently, I've been loving this simple and satisfying chia seed pudding.
in amino acids (it's a complete protein!), zinc, fiber, calcium, and B
vitamins, you can feel good about indulging in this treat. And, because chia
seeds absorb 10 times their weight in water, you'll feel fuller for a longer
period of time, which is great if you're trying to stop snacking on junk food
seeds can be purchased in bulk online, and you can also find them in the bulk
bins at most local and national health food stores.
Pudding2 cups plain almond milk3/4 cup chia seeds1/2
tsp. pure vanilla extractPinch salt
Makes 4 to 6
Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights? Read more.