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The following article was written by Jessy Easton.
No time to prepare breakfast? These healthy baked oatmeal squares from the vegetarian cookbook Peas and Thank You by Sarah Methany make a great on-the-run meal. They are simple to prepare and satisfying to eat, and do you want to know the best part? Each square totals less than 150 calories!
Just grab a square on your way out the door to work or the gym or when you're off on a long day of errands. Baked Oatmeal Squares 2 cups old-fashioned oats1/4-1/2 cup organic brown sugar (depending on how sweet you like your oatmeal)2 tsp. ground cinnamon2 tsp. baking powder1 tsp. salt1/2 cup dried cranberries1 cup nondairy milk1/2 block silken tofu1/2 cup applesauce1 tsp. vanilla extractToppings: nondairy milk, sliced bananas, strawberries, peanut or almond butter
Makes 9 2x3-inch squares