The following article was written by Jessy Easton.
time to prepare breakfast? These healthy baked oatmeal squares from the vegetarian
cookbook Peas and Thank
You by Sarah Methany make a great on-the-run meal. They are simple to prepare and satisfying to eat,
and do you want to know the best part? Each square totals
less than 150 calories!
grab a square on your way out the door to work or the gym or when you're off on
a long day of errands.
Baked Oatmeal Squares 2 cups old-fashioned oats1/4-1/2 cup organic brown sugar (depending on how sweet you like your oatmeal)2 tsp. ground cinnamon2 tsp. baking powder1 tsp. salt1/2 cup dried cranberries1 cup nondairy milk1/2 block silken tofu1/2 cup applesauce1 tsp. vanilla extractToppings: nondairy milk, sliced bananas, strawberries, peanut or almond butter
Makes 9 2x3-inch
Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights? Read more.