Are you ready to eat better, get healthier, and take steps to make the world a better place? Well, you’ve come to the perfect place. You can accomplish all these goals by going vegan, all while enjoying delicious, satisfying meals. Whether you’re a brand new vegan who isn’t sure where to get started, or a longtime vegan just looking to shake up your current routine and try something new, PETA’s Two-Week Sample Vegan Meal Plan is perfect for everyone! Give these recipes a try today.
Day 1
Breakfast
Avocado toast with garbanzo beans
Lunch
Strawberry-almond-kale salad with citrus vinaigrette
Dinner
Snack
Fresh veggies and hummus
Day 2
Breakfast
Healthful triple-layer smoothie
Lunch
Dinner
Snack
Popcorn with nutritional yeast
Day 3
Breakfast
Lunch
Dinner
Snack
Day 4
Breakfast
Lunch
Dinner
Snack
Day 5
Breakfast
Lunch
Dinner
Snack
Day 6
Breakfast
Lunch
Dinner
Snack
Celery and peanut butter
Day 7
Breakfast
Vegan yogurt with fresh fruit, nuts, and seeds
Lunch
Dinner
Snack
Day 8
Breakfast
Cereal and fresh fruit
Lunch
Dinner
Snack
Day 9
Day 10
Breakfast
Oatmeal with fresh fruit
Lunch
Dinner
Snack
Day 11
Day 12
Breakfast
Lunch
Dinner
Snack
Day 13
Day 14
Breakfast
Lunch
Dinner
Snack
Want more inspiration? Check out these resources from PETA:
Our free vegan starter kit has tips and information about going vegan. For animals, the environment, and your health, order one today.