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Top 5 Vegan Foods That Everybody Already Eats

Written by Liam Cronin | January 4, 2013

People eat vegan every day—they just might not know it. Here are just five of the many “accidentally vegan” offerings that people already love.

PB&J

That’s right! Pick the right bread, and PB&J can be a vegan staple. If you want to kick it up a notch, try some of our spruced-up PB&Js.

Spaghetti

Toss it in some tomato marinara sauce, and spaghetti comes alive. And for fun spaghetti, check out this recipe for vegan Bolognesethis one with capers and olives, or maybe this one with broccoli.

Oatmeal

Just add water for a healthy vegan breakfast—or get fancy, and throw in some maple syrup, dried fruit, and nuts. Add a few more ingredients for breakfast on the go!

Guacamole

Mexican food is notoriously vegan-friendly, but the pinnacle has to be delicious, avocado-y guacamole. If you don’t feel like you can make it yourself, don’t worry, we’ll walk you through it.

French Fries

The potato has been accompanying meals for centuries, and the French fry is its latest evolution. The best fries are made with only potatoes, oil, and salt, and they make any meal 10 times better. If you’re tired of potatoes being just a sidekick, you should try the French fry sandwich (no seriously).

See? Everyone is already a little vegan—we just have to give people a boost! Hook up your friends and family with vegetarian/vegan starter kits and tell them all about the benefits of a vegan diet.

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